Courses, classes, workshops and sessions
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Course - Yin Yoga & Resting Rhythms
As much as we need activity (yang) we also need support from the grounding and restorative energy of (yin). In this course you will explore different yin-postures and somatic movement which have a restoring effect on your body, mind and nervous system.
4 Nov 2024
7 sessions ● Lund
1 075 kr
Course - Hatha Yoga & meditation
This course gives you the basics of Hatha yoga. You practice different positions in a dynamic flow that we build on gradually. We also touch on beneficial areas such as breathing, meditation and mindfulness.
The course provides an overall understanding of the various elements of yoga
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Yoga positions
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Breathing
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Mindfulness (conscious presence)
These three building blocks help us to creating a deeper connection with our inner self, such as listening to our bodies' signals and quieting our active mind. We will also talk briefly about yoga philosophy, which deals with morals and ethics, on and off the yoga mat.
5 Nov 2024
7 sessions ● Lund
1 075 kr
Course - Stress management
yoga and somatics
Stress is something we all can relate to. It's hard to avoid as life will always bring us challenges.
With increased knowledge and simple tools we can find ways to handle stress better.
This course is built on basic knowledge on our stress responses and how we can meet them in a safer and more conscious way. We will use yoga and somatic exploration which will help us become aware and soften tensions in our body.
10 Sep 2024
7 sessions ● Lund
995 kr
Workshop - Get to know your nervous system - Stress management 101
This workshop is built on two different blocks. The first is called “AUTHENTIC” building on creating foundational trust in yourself. The second block is called “EXPLORE” where we will go more into details on the autonomic nervous system.
We will incorporate teori with somatic movement, and simple exercises which will help us become aware of our stress responses.
2 day workshop 10:00-12:30 ● Lund
26-27 Okt 2024
495 kr
Special event - Malmö
Workshop - EmbodiedYin
Välkommen till en söndag eftermiddag med EmbodiedYin!
Vi kommer att yinyoga, utforska somatisk rörelse med temat kring ett utav våra element kopplats till TCM. Efter klassen finns det utrymme för reflektion i poetiskt utforskande.
Hoppas att vi ses!
Ta med:
Filt, kudde, papper och penna. Varma sockor kan vara skönt.
Finns vatten, tea på plats.
Anmäl genom att skicka mail till: victorialarssonyoga@gmail.com
16.00-18.00
● Malmö, Studio Rosendahl | Kalendegatan 25
10 nov 2024 Sista anmälningsdag 7 november
Donation: 80 kr - valfri summa
One-on-one - privat yoga session
Are you new to yoga or want to receive specific guidance meeting your needs?
Private yoga sessions can sometimes help us start our yoga journey or modify our practice which suits your body-mind where we are at.
My teachings are based on Hatha, Ashtanga, Yin and Somatic movements.
1 session, 90 min ● Lund ● Malmö ● Clients place
1 session - 1050 kr